Making Healthy Habits Permanent Behavior Through Yoga and Meditation

Did you know that you can improve healthy habits (and your ability to stick with them) through yoga and meditation? This dynamic duo can loosen your mind, lower your stress level, reduce your risk of depression or anxiety, and boost your confidence. The list of benefits could fill a full-length book.You can learn more through Yoga Journal.

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5 Key 2016 Self-Care Takeaways

As 2016 comes to a close and we continue through a retrograde, now is a great time to reflect and celebrate all that we have accomplished.  Both in terms of knowledge gained, lessons learned, and desires to grow more into a powerful, light-filled being with the coming new year.  Some easy wins in terms of…

Benefits of Turmeric

Turmeric is a natural anti-inflammatory agent. All disease begins with inflammation making this particular affect of turmeric extremely beneficially in disease prevention. Curcumin actually targets multiple steps in the inflammatory pathway at the molecular level.

10 Common Causes of Bloat

“Bloating is absolutely is the number one thing I see in my practice It’s sort of that common, non-specific way for the GI tract to let you know it’s unhappy.” explains gastroenterologist Robynne Chutkan, author of the The Bloat Cure, Gutbliss, andThe Microbiome Solution.

5 Air-Purifying Plants

Science break! The air inside our homes, offices, schools, etc., is found to hold on average 10 times more pollution than outdoor air.

Positive Psychology

“Our thoughts do matter. Our self-talk certainly matters. And if we can help ourselves to develop more positive thinking, we are truly helping more than just our thought patterns-we are affecting our overall health. “