Did you know that you can improve healthy habits (and your ability to stick with them) through yoga and meditation? This dynamic duo can loosen your mind, lower your stress level, reduce your risk of depression or anxiety, and boost your confidence. The list of benefits could fill a full-length book.You can learn more through Yoga Journal.
Upcoming self-care rituals to look out for in the upcoming year are slightly more heady and delve deeper into the mental side of our well-being.
As 2016 comes to a close and we continue through a retrograde, now is a great time to reflect and celebrate all that we have accomplished. Both in terms of knowledge gained, lessons learned, and desires to grow more into a powerful, light-filled being with the coming new year. Some easy wins in terms of…
Turmeric is a natural anti-inflammatory agent. All disease begins with inflammation making this particular affect of turmeric extremely beneficially in disease prevention. Curcumin actually targets multiple steps in the inflammatory pathway at the molecular level.
A whole foods approach to a Asian Cooking. We’ll explore why each component is helpful to the body and how to make the recipe at home. This week Shiitake Mushroom and Vegetable Soup
“Bloating is absolutely is the number one thing I see in my practice It’s sort of that common, non-specific way for the GI tract to let you know it’s unhappy.” explains gastroenterologist Robynne Chutkan, author of the The Bloat Cure, Gutbliss, andThe Microbiome Solution.
Science break! The air inside our homes, offices, schools, etc., is found to hold on average 10 times more pollution than outdoor air.
Happy Movement vs. Stressful Movement
Happy Movement-A New Exercise Mindset
“See the positive side, the potential, and make an effort.” ~Dalai Lama
Negative self-talk is one of the biggest barriers to positive thinking.
“Our thoughts do matter. Our self-talk certainly matters. And if we can help ourselves to develop more positive thinking, we are truly helping more than just our thought patterns-we are affecting our overall health. “