“Bloating is absolutely is the number one thing I see in my practice It’s sort of that common, non-specific way for the GI tract to let you know it’s unhappy.” explains gastroenterologist Robynne Chutkan, author of the The Bloat Cure, Gutbliss, andThe Microbiome Solution.
Science break! The air inside our homes, offices, schools, etc., is found to hold on average 10 times more pollution than outdoor air.
Happy Movement vs. Stressful Movement
Happy Movement-A New Exercise Mindset
“See the positive side, the potential, and make an effort.” ~Dalai Lama