Negative self-talk is one of the biggest barriers to positive thinking.
“Our thoughts do matter. Our self-talk certainly matters. And if we can help ourselves to develop more positive thinking, we are truly helping more than just our thought patterns-we are affecting our overall health. “
“In finding ways to practice wellness in all capacities of mind and body, it is also important to include our bodies hormones.”
“…an energetic wheel or vortex of energy within the subtle body. It is associated with the Prana or “life force energy” that circulates through various Nadis, “energy pathways”. “